Weekly classes in Yoga & Pilates.
Workshops for different sports and one to one tuition.
Working with community groups and schools.
Complementary therapy clinic every Thursday, Glasses Pharmacy, Maghera
Class Timetable
All classes are currently online Contact Elaine for details
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About Me
I am a senior yoga teacher with Yoga Alliance Professionals and a Pilates instructor. I am passionate about delivering safe and effective Yoga and Pilates classes to the whole community. I believe that anyone can do Yoga and Pilates and have taught baby yoga through to chair exercise, sports yoga and everything in between.
I am a mummy to 2 teenage daughters and jokingly refer to myself as “the yoga mammy”. This is because i do not fit into the stereotypical yoga teacher drinking green juice and herbal teas in revealing yoga attire. I started yoga and Pilates due to ill health and a determination to overcome health problems I have had since childhood. I can be found as often on the side lines of a camogie pitch as in a yoga studio. I am fully aware that life can be fast paced and hectic but that 5 minutes of yoga/pilates/ mindfulness/ exercise is better than nothing.
As for nutrition I am a firm believer in moderation in all things, wine chocolate or fruit and enjoy a diet that is 80 % healthy. I am currently completing a Masters Degree in Human Nutrition at University of Ulster and looking forward to offering simple practical nutrition advice to my clients.
As well as teaching yoga and Pilates I am a complementary therapist and run Calm Confident Kids, a training company for baby and kids yoga and children’s reflexology. one of my passions being teaching yoga to school teachers so they can use it in the classroom
I provide classes on nutrition, complementary therapies, Yoga & Pilates for schools, community groups and sports teams.
Classes are available at The Studio Maghera and Mel Gibson Health & Fitness Centre Tobermore