Reflexology, Sport & injury massage, Pilates, Yoga and Nutrition
Helping to improve your wellbeing & vitality
Reflexology, Sports & injury massage, Ear candles, Fertility Reflexology, Children’s reflexology and nutrition
Weekly classes in Yoga & Pilates.
Teams & group classes
One to one tuition available
Nutritional consultations (currently online)
Tuesday classes in Maghera
Private classes for teams and groups available
Long COVID is the term that is used to describe a wide range of symptom’s that occur after the initial COVID-19 infection and can last for weeks or months. A UK systematic review has highlighted 55 different long-term effects. Some of the most common effects...
Why we should walk for health and how much do we need to walk?
February has finally arrived and last week started 1st February the 1st day ofspring in the Irish calendar. It may still be cold outside but the days are getting longer and the evenings brighter. It is still cold and with many restrictions still in place February may...
The new year is a time for making plans and setting goals. For many of us after the excesses of the holiday season it is a time when we resolve to, get fit, loose weight, eat healthily. Social media bombards us with healthy and not so healthy ways to lose weight and...