Hello and welcome to my first blog post. I will be posting information on Yoga, Pilates, Nutrition and Wellbeing. 

We all generally start something new like joining a gym or starting a yoga class with a goal in mind. If you are starting think about what your goal is and let your instructor know. It could be getting fit to run 5k, improving back pain, toning your core muscles or general mobility, it may be learning to destress from the pressures of everyday life

Not everyone can go to the gym everyday, but finding something you can do at home on a daily basis to achieve your goal will help you achieve your goal and aim higher. Remember when setting your goal to set SMART goals.

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely

Good luck with your goals 🙂

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