One of my goals is to improve my inversions but as with many things in life the best way to go about this is with a slow and steady process.
Inversions literally turn your world upside down and give you a different perspective on life. Inversions can also provide many physical benefits including improving circulation, stimulating the endocrine system, strengthening the core, eliminating toxins, improving lymphatic circulation.
Legs up the wall is one of the easiest ways to start inversions. Legs up the wall can be performed by most people. It can be useful for many things including, insomnia, swollen ankles, poor circulation, stretching lower back and hamstrings and alleviating headaches. Try for 5 mins every day and see how you feel afterwards.
How to get in to legs up the wall
Sit close to the wall side on. Swing around placing the legs up the wall. Rest legs against the wall. Stretch arms out to side to open chest.
Stay in this position for 5 mins before returning back to a seated position