Walking is an easy way to stay fit and healthy but why and how far should we walk each day? Here are some of your questions answered. Benefits of walking As the weather gets warmer ??? many of us are starting to get out walking. Fitness and wellness coaches like...
February has finally arrived and last week started 1st February the 1st day ofspring in the Irish calendar. It may still be cold outside but the days are getting longer and the evenings brighter. It is still cold and with many restrictions still in place February may...
The new year is a time for making plans and setting goals. For many of us after the excesses of the holiday season it is a time when we resolve to, get fit, loose weight, eat healthily. Social media bombards us with healthy and not so healthy ways to lose weight and...
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