All classes are currently online. Contact Elaine for details of how to join.
Short sequences are available on Instagram and YouTube
Hatha Yoga is a form of yoga that balances the breath, body and mind. Taken from the words “Ha” meaning sun and “Tha” meaning moon. It uses physical exercise, breathing techniques and relaxation to balance the body.
Hatha yoga can be adapted to suit anyone. It can be very useful for preventing sports injury, rehabilitating the body and maintaining health and mobility. It is an excellent way to promote mindfulness and can help anxiety and depression.
Elaine will guide you in your class to strengthen the physical and mental body, promoting health and wellbeing and giving you the tools for a healthier lifestyle.
Pilates is a body conditioning system developed by Joseph Pilates in the 20th centuary.
It was initially called “Contrology “ as it helps to develop control of the body, mind and breath.
Pilates works on 6 principles: Control, Concentration, Centring, Precision, Breath & Flowing movements.
Pilates can be excellent for strengthening core and balance at any stage in life.
Contact Elaine to find out which class would be suitable for you.
What Others Say
Playing sports I was often stiff and sore after training and matches so decided to try yoga with Elaine. Working in a friendly environment with a helpful instructor I not only found myself recovering quicker and with improved flexibility, but also enjoyed the therapeutic benefits that yoga brought.
Our son attended reflexology with Elaine for the first time today and it was fabulous! The results have been amazing after just a few hours as our son has successfully been able to go to the toilet on his own, which in our house is a very big deal!! Cannot thank Elaine enough she was brilliant when working with our son while also showing me a lot of tips for home, alongside a booklet for us to follow. Happy baby going to bed tonight which results in a very happy mummy and daddy can’t wait to bring him back already!
Yoga and Pilates Class Attendee
I would highly recommend Elaine’s Classes, I attend her Yoga and Pilates classes and find them brilliant she is an excellent tutor and let’s her students develop at their own pace and feel calm & relaxed , she is also a lovely lady
Pilates and Yoga for Dancers
We really enjoyed the yoga session as Elaine was very approachable and extremely helpful. She handed out booklets at the end of the session which was specific to our group (Pilates and Yoga for Dancers). This was a step by step guide to the exercises we completed in the session, which we found helpful as it is often to much to remember! Thank you so much Elaine for the lesson and we will be sure to recommend you to others.
Elaine is an amazing teacher who with gentle encouragement and teaching makes you get the best out of her classes. I have been attending her Pilates classes and feel so much more flexible and able to do things a few weeks ago I found very difficult to achieve.
Feedback from Schools
Calm confident Kids has been coming into Kilronan School to deliver a yoga programme for pupils aged 17-19 years with a range of educational needs.
Elaine creates a calm positive atmosphere where the young people can relax and engage in their yoga session. Elaine has the ability to cater for each individual student to ensure they reach their full potential throughout the sessions. At the end of the sessions the young people are relaxed, engaged and ready to continue with their learning throughout the rest of the day. Not only have our young people been able to experience a new leisure activity, they have also been able to experience breathing techniques which they can apply to aspects throughout their daily life, creating further independence